I am Paul Brown MRSPH and I can help, support and guide you, so that you can learn the skills required to manage your mental well-being. I am a member of the Royal Society of Public Health (MRSPH), the National Counselling Society (NCS) and certified in online and telephone counselling.  I am currently also studying for qualifications in clinical hypnotherapy, certified and accredited by the UK Hypnotherapy Council (UKHC).

Why should you obtain counselling and/or psychotherapy?

Mental health problems affect one in four of us, causing emotional distress and negative thinking and behaviour. Mental illness will influence the way we think, feel and behave. For some, these negative emotions and thoughts can escalate over time resulting in a serious mental health conditions, and this can be made worse if the person has a physical long term serious illness, and/or alcohol and drug problems or a past history of trauma. 

Whether you’re someone struggling with your own mental illness or a business looking to support your employee well-being long term, investing in mental health has never been more important. Its fundamental to unlocking long-term health, happiness, good relationships and success. Too often, people who experience a mental health problem do so behind closed doors, embarrassed to reach out and talk about their condition. But mental health conditions are treatable and its possible to make a full recovery with the right help. 

How can Balance of Wellness help?

  • Expert advice on mental health and wellbeing

  • Therapy sessions to suit work life and home life commitments

  • Help to break habits to unlock a brighter future

  • Workplace wellbeing and employee support

  • Complete discretion and confidentiality

  • Online courses and therapy available

Mental Health First Aid training


MHFA England 2-day Adult Course 

delivered face to face or online


 Mix of learning inc: presentations, group discussions, workshop activity


Cognitive Behavioural Therapy


Life Coaching

Online or face to face sessions

Workplace & Employee Support

Mental health & wellbeing awareness 



 employee well-being support

One to one sessions