Find out about the different services and treatments offered by
Balance of Wellness

- Psychotherapy, counselling, life and wellness coaching

We can assist, support and guide you in relation to an array of problems and symptoms, that affect not only your mental well-being, but potentially your physical well-being, motivation, relationships, work and everyday life.

- Cognitive Behavioural Therapy (CBT)

CBT is the main therapy used but in addition, we use tools and resources from NLP, life coaching and counselling. 


If you are unsure which type of therapy may be the best for you, then contact us to arrange a free, no obligation phone call. We can chat through your symptoms and problems, then agree the best way forward in terms of treatment.  

Session format :

Sessions are mainly online, via a secure and confidential chatroom. Face-to face sessions are also available on request. 

Cognitive Behavioural Therapy (CBT)

A form of talking therapy available online or face to face 

Mental Health First Aid Training

MHFA England 2-day course delivered online or in person


Workplace & Employee Support

Mental health & wellbeing awareness presentations

Send your details, so we can arrange a chat.

Please send me a convenient email address, that is accessed regularly and please check your junk mail. 

Thanks for submitting!