Resources

Disclaimer
 

This site offers support, advice and references to anyone who is looking to develop their well-being through relaxation techniques, healthy living, fitness, and nutrition. The one thing we cannot do is offer advice in regards to anti-depressants, other medication, medical treatments, medical diagnosis and counselling.

 

If you would like advice in relation to these please contact your Health Centre GP. For assistance, please take a look at the following resources:

 

NHS resources

 

Your local NHS health Centre

NHS Choices website

NHS Counselling advice

NHS Choices - Anti-depressants

Find your local gym or swimming pool


People for Places - Leisure

The Great Outdoor Gym Company

 

Charities

 

Samaritans

Mind - for better health

PAPYRUS UK

Healthy eating

 

 

Healthy eating for teenagers

BBC Science - Healthy eating

British Nutrition Foundation

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