This site offers support, advice and references to anyone who is looking to develop their well-being through relaxation techniques, healthy living, fitness, and nutrition. The one thing we cannot do is offer advice in regards to anti-depressants, other medication, medical treatments, medical diagnosis and counselling.


If you would like advice in relation to these please contact your Health Centre GP. For assistance, please take a look at the following resources:


NHS resources


Your local NHS health Centre

NHS Choices website

NHS Counselling advice

NHS Choices - Anti-depressants

Find your local gym or swimming pool

People for Places - Leisure

The Great Outdoor Gym Company





Mind - for better health


Healthy eating



Healthy eating for teenagers

BBC Science - Healthy eating

British Nutrition Foundation