Resources

Disclaimer
 

This site offers support, advice and references to anyone who is looking to develop their well-being through relaxation techniques, healthy living, fitness, and nutrition. The one thing we cannot do is offer advice in regards to anti-depressants, other medication, medical treatments, medical diagnosis and counselling.

If you would like advice in relation to these please contact your Health Centre GP. For assistance, please take a look at the following resources:

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NHS resources

Your local NHS health Centre

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NHS Choices website

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NHS Counselling advice

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NHS Choices - Anti-depressants

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Find your local gym or swimming pool

People for Places - Leisure

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The Great Outdoor Gym Company

Charities

Samaritans

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Mind - for better health

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PAPYRUS UK

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Healthy eating

Healthy eating for teenagers

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BBC Science - Healthy eating

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British Nutrition Foundation