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Join date: May 8, 2018
Posts (23)
Apr 13, 2020 ∙ 4 min
Goal setting - use SMART goals to write the next chapter of your life.
How do you look at your life? Where did it go wrong? Where did it go right? What parts have you been at your happiest and most content? If l
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Mar 31, 2020 ∙ 3 min
Why is fibre Important?
Dietary fibre. In the UK most people do not eat enough fibre (the average intake is 17.2/day for women and 20.1g/day for men). The recommend
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Oct 22, 2019 ∙ 4 min
There is nothing like a walk in the autumn sunshine.
Let's talk about walking
Walking is an easy way to exercise as we do so much of it during the day. By walking regularly throughout the
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Paul Brown
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