Every year we get ready for the food, drink and present invasion – Unwanted presents, chocolates, alcohol, mince pies, crisps, nuts, pudding and a lot of chocolate. Shopping lists are about to become unrecognisable and we buy enough food to last three christmas's. Unfortunately we all use the festive period as an excuse to over indulge through eating and drinking too much and we all think that resolutions that we will stick to for a couple of weeks will repair everything.
This is one habit that we fail to get rid of. So what can we do to enjoy a stress free Christmas?
British Nutrition Foundation - Christmas & New Year - Indulge but do not overindulge?
NHS Live well - Exercising in the winter
The Guardian - Fitness tips: winter swimming for beginners
BBC Good food - How to stay healthy over Christmas
Net Doctor - Simple steps to reduce how much you drink this Christmas
Psychology Today - Christmas Stress Relief: A Mindful Ten Day Guide