Nutrition Coaching & CBT Life Coaching helping you to be a better you.
"Nutrition In our fast-forward culture, we have lost the art of eating well. Food is often little more than fuel to pour down the hatch while doing other stuff - surfing the Web, driving, walking along the street. Dining al desko is now the norm in many workplaces. All of this speed takes a toll. Obesity, eating disorders and poor nutrition are rife." Carl Honore
What is good nutrition?
Good nutrition is an important part of a healthy lifestyle. When combined with exercise, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and illnesses, and improve your overall wellbeing.
You do not need to starve yourself to have a healthy diet. The body just needs a balance of protein, fats, carbohydrates, nutrients and minerals, along with all important hydration.
Good nutritional coaching can help you improve and maintain your health, putting you in control of your nutritional needs and overall well-being. My healthy eating advice is never given as a replacement for medical advice and I will always suggest you discuss any medical issues with a medical professional.
What is Coaching?
Coaching is a process used to facilitate individual change and personal development. Coaching as about helping you get from where you are now to where you want to be. Coaching can help you do this quickly and more effectively than if you are working alone.
By setting SMART Goals we can focus on what you want to change or achieve. This may be to lose weight and to eat a healthy well balanced diet.
By using Cognitive Behavioural Therapy (CBT) tools and techniques I will help you to to question negative thinking patterns, change your behaviour, motivate yourself and succeed in reaching your goals.