Nutrition Coaching & CBT Life Coaching helping you to be a better you.

"Nutrition In our fast-forward culture, we have lost the art of eating well. Food is often little more than fuel to pour down the hatch while doing other stuff - surfing the Web, driving, walking along the street. Dining al desko is now the norm in many workplaces. All of this speed takes a toll. Obesity, eating disorders and poor nutrition are rife." Carl Honore

What is good nutrition? 

Good nutrition is an important part of a healthy lifestyle. When combined with exercise, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and illnesses, and improve your overall wellbeing. 

You do not need to starve yourself to have a healthy diet. The body just needs a balance of protein, fats, carbohydrates, nutrients and minerals, along with all important hydration. 

Good nutritional coaching can help you improve and maintain your health, putting you in control of your nutritional needs and overall well-being. My healthy eating advice is never given as a replacement for medical advice and I will always suggest you discuss any medical issues with a medical professional.

What is Coaching?

Coaching is a process used to facilitate individual change and personal development. Coaching as about helping you get from where you are now to where you want to be. Coaching can help you do this quickly and more effectively than if you are working alone.

By setting SMART Goals we can focus on what you want to change or achieve. This may be to lose weight and to eat a healthy well balanced diet.


By using Cognitive Behavioural Therapy (CBT) tools and techniques  I will help you to to question negative thinking patterns, change your behaviour, motivate yourself and succeed in reaching your goals.

Latest articles

March 31, 2020

Dietary fibre. In the UK most people do not eat enough fibre (the average intake is 17.2/day for women and 20.1g/day for men). The recommended average intake for adults is 30g per day.

October 23, 2018

Coffee has become part of our culture, it may be addictive, it becomes a habit, it is social to drink coffee, whilst some drink it due to apparent health benefits. I actually enjoyed the process of making coffee and the smell more than the actual dri...

September 2, 2018

Sugar is addictive and can damage your health, fitness and well-being. Look to cut it from your diet and use healthier alternatives.

July 25, 2018

Protein is essential for the human body, even if you are not very active a certain amount of protein is required by your body.

July 3, 2018

You’ve probably heard of the 80:20 rule – a principle followed by many to maintain a healthier approach to food. The rules are simple - here we explain more.

Don’t underestimate the power that food can have on your mental well-being. For some, food and mental health go hand in hand. This is often true if you are suffering from issues such as depression and anxiety.

It is common knowledge that eating an un...

May 30, 2018

This is a surprisingly common question that is asked and one where the answer can be found fairly quickly by doing some research. It is common sense that you should aim to consume less calories then you burn off through exercise and everyday movement...

May 30, 2018

According to an Australian dietitian, there are five key signs your carbohydrate intake is too low.

May 21, 2018

What are you going to have for breakfast tomorrow? Oats, eggs, fruit. Whatever it is make it healthy, nutritious and filling.

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