October 10, 2018

I have always thought I was a grumpy person, and I have been told on lots of occasions that I am. Yes I have down days, but generally I am not always grumpy, sometimes I just like to be left with my own thoughts.

September 18, 2018

If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the cause. Once you do this then you can start to relax and live better.

September 10, 2018

As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to control and manage their mental health, everyone should have good mental well-being. Unfortunately there are no sections of society that are immune to depression, anxiety, suicidal thoughts, paranoia, eating problems or any other mental illness. Click on article to read more.

July 13, 2018

I have decided to be positive as much as I can be, and this is not easy for a person who has gone through most of his life as a ‘glass half empty’ sort of person.

June 4, 2018

Exercise can have a great effect on your mental health. But how do you get started and how do you keep it up?

June 3, 2018

I previously never really had any real understanding of what mental illness, anxiety or indeed depression was. 

I grew up in a loving but not particularly affluent family and due to my parents working in the public sector, we moved between Dorset and Essex, finally settling in Dorset when I was 13. From a young age I was a sensitive person who was quite emotional. I had friends but I never really fitted in anywhere. I bumbled around school but never really achieved. There was a bit of bullying bu...

May 31, 2018

Without having any idea of how to build, maintain, or promote a website, I have started on a journey of self discovery. Not only to help myself get better and to have a greater level of well-being, but to hopefully help others who have found themselves exactly in the same boat as I was in, with no idea of where they are going.

This website and blog were born out of one person's journey through life, a life that has seen its fair share of ups and downs, highs and lows. So why then? Well witho...

May 30, 2018

For the first time in my life I have admitted that I have problems with my mental health. Now I am on a journey to overcome them.

Please reload

©2018 BY BALANCE OF WELLNESS.

PROUDLY CREATED WITH WIX.COM

  • YouTube - Grey Circle
  • Grey Instagram Icon
  • Grey LinkedIn Icon
  • Grey Facebook Icon
  • Grey Twitter Icon

©2018 BY BALANCE OF WELLNESS.

PROUDLY CREATED WITH WIX.COM

  • YouTube - Grey Circle
  • Grey Instagram Icon
  • Grey LinkedIn Icon
  • Grey Facebook Icon
  • Grey Twitter Icon