How life coaching can help you to obtain optimum mental and physical well-being and in turn a more productive and positive life.

Life Coaching

Life Coaching - Helping you to set goals, change your mindset and become motivated to achieve mental and physical well-being.

Coaching uses CBT techniques and tools and is proven to work. 

CBT Life Coaching is a profession that is vastly different from therapy or counselling. The coaching process addresses specific personal aims, work issues or problems, general physical and medical conditions and changes the client may want to make in their personal life, relationship or career.

A coach does not advise, they listen and ask questions to help the client find the answers they require. 

Coaching is about the present,  looking at what is going on now, almost like a snapshot in time. A coach will help a client discover what obstacles or challenges there might be, and which course of action will make their life what they want it to be.

I have had coaching myself, and I have also coached myself in many different areas.

Life coaching is something that I believe can assist anyone, especially those who like me live a busy, stressful and sometimes chaotic life.

I believe the key to coaching can be summed up in six words:

  1. Guidance

  2. Goals

  3. Encouragement

  4. Empowerment

  5. Support

  6. Improvement


Working with you I want to you to raise your self-worth and start to believe in yourself. I want you to set specific goals and face the challenges in front of you. I want to reinstall your faltering confidence and ensure that you have it within you to live up to your potential.

I will:

  • assist you to understand what is important and what motivates you

  • gain an insight into who you are, and what strengths, capabilities and potential you possess

  • provide encouragement and support 

  • help you to define goals

  • help you to identify action and the next steps in your life, whether work or home

  • challenge you with difficult questions

  • always give honest and direct feedback.

​​​We will work in collaboration but you will be accountable for your action and any failings. Obtaining new habits and changing life direction is not easy and takes self-motivation and effort. If you do not want a honest, experienced, straight talking and too the point Life Coach, then I may not be for you.


Find out more

For further information and to make a booking email

 or phone me for a no obligation chat on 07957 101 185 



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