Cognitive Behavioural Therapy(CBT)

If you are in self-isolation and face to face sessions are not permitted, I am available for telephone/Skype CBT/Coaching/Mental Health sessions

Please email or phone me on 07957 101185

I'

What is Cognitive Behavioural Therapy (CBT) ?

 

CBT, or Cognitive-Behavioural Therapy is a psychological treatment that was developed through scientific research. That is, all of the components of CBT have been tested by researchers to determine whether they are effective and that they do what they are intended to do. CBT is based on the idea that how you think (cognitive)

and feel (emotions) will affect the way you behave. 

 

Research has shown that CBT is one of the most effective treatments for the management of depression, anxiety and disorders. CBT can help in many different situations and for controlling and managing mental illness's.

The good news is that although it is best that you start sessions with someone who is qualified, you can go on and apply CBT principles at home to manage your own mental health.

My sessions generally last 1 hour and I will always prefer to have an initial no obligation phone chat.

I will see clients in Bristol, South Gloucestershire, Newport, Bath and surrounding areas.

I am happy to travel to see the client or have sessions in South Gloucestershire or central Bristol.

Skype sessions are also available if the client prefers.

Face to face - 1 hour £50

Skype - 1 hour £50

Discounts if multiple sessions booked.

Please email or phone me on 07957 101185

May 4, 2020

Think about your own self-care and that of those close to you. Are you doing enough to look after your body and mind? Goals and a positive mindset should be created to ensure good sleep, exercise, healthy eating, relaxation and healthy body and mind.

April 13, 2020

How do you look at your life? Where did it go wrong? Where did it go right? What parts have you been at your happiest and most content? If life is a book written by you, at what chapter are you now? The time is right to focus, decide what your next chapter says and write it.

April 1, 2020

We all need to stay indoors to protect ourselves and others. It is hard, it is not the normal and we also have to balance working from home with childcare and homeschooling. Here are some useful hints and tips to help.

August 28, 2019

Cognitive behavioural therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behaviour) all interact together.

August 13, 2019

When we think about what is meant by holistic health I believe that many people get utterly confused by the term and do not really know what it means. Other people will not agree with it and think that it has no value and others will fully embrace it and live their life by it. It seems to be fashionable to throw the term holistic health around but it has been around for a long time.

January 15, 2019

Cognitive distortions are the ways in which our minds can deceive us, making us believe something is true when it is not. There are many different types of cognitive distortions that affect our minds.

Please reload

©2018 BY BALANCE OF WELLNESS.

PROUDLY CREATED WITH WIX.COM

  • YouTube - Grey Circle
  • Grey Instagram Icon
  • Grey LinkedIn Icon
  • Grey Facebook Icon
  • Grey Twitter Icon