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Your journey

Aug 5, 2019
6 min

Mental health - It's not where you come from, it's where you want to be.

I sometimes get sent articles from people describing how their mental ill health has affected their life. There are always factors that pop

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Who knows how to get over the loss of a loved one through suicide?

Becks Simpson

Jan 9, 2019
3 min

Who knows how to get over the loss of a loved one through suicide?

This was definitely a question that went round in my head for months, even years! In 2008 I sadly had to start asking this question, because

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Being extremely busy may actually be good for you after all.

Paul Brown

Nov 2, 2018
5 min

Being extremely busy may actually be good for you after all.

Humans are strange, we live in a world of contradictions and we are not really sure what we want from life. On the one hand we want to be bu

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Taking back control of my life by being my own Life Coach.

Victoria Donald

Aug 7, 2018
2 min

Taking back control of my life by being my own Life Coach.

I should have written an article sooner – but I haven’t. I should have been running more – but I haven’t. There are a lot of things I ‘shou

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Why did I not understand what mental illness was?

Rebecca Anne

Jun 20, 2018
3 min

Why did I not understand what mental illness was?

Mental health is so important, but society, the media and parenting really do impact on a person's mental health, and before you know it

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With life's frustrations, we need escapism

Chris Brown

Jun 13, 2018
2 min

With life's frustrations, we need escapism

How do you get through life's daily pressures and stresses? For me it's the ability to escape. But not physically, more mentally - t

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Victoria Donald

May 30, 2018
2 min

How do I find time for me?

Over recent years in my personal life, I have had to find the balance between being a stay-at-home mum and finding time for me; for both my

35 viewsWrite a comment

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- Paul Brown -

Cognitive Behavioural Therapy Practitioner | Life Coach