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Aug 5, 2019
6 min

Mental health - It's not where you come from, it's where you want to be.

I sometimes get sent articles from people describing how their mental ill health has affected their life. There are always factors that pop

18 views0 comments

Who knows how to get over the loss of a loved one through suicide?

Becks Simpson

Jan 9, 2019
3 min

Who knows how to get over the loss of a loved one through suicide?

This was definitely a question that went round in my head for months, even years! In 2008 I sadly had to start asking this question, because

112 views0 comments

Being extremely busy may actually be good for you after all.

Paul Brown

Nov 2, 2018
5 min

Being extremely busy may actually be good for you after all.

Humans are strange, we live in a world of contradictions and we are not really sure what we want from life. On the one hand we want to be bu

13 views0 comments

Taking back control of my life by being my own Life Coach.

Victoria Donald

Aug 7, 2018
2 min

Taking back control of my life by being my own Life Coach.

I should have written an article sooner – but I haven’t. I should have been running more – but I haven’t. There are a lot of things I ‘shou

17 views0 comments

Why did I not understand what mental illness was?

Rebecca Anne

Jun 20, 2018
3 min

Why did I not understand what mental illness was?

Mental health is so important, but society, the media and parenting really do impact on a person's mental health, and before you know it

14 views0 comments

With life's frustrations, we need escapism

Chris Brown

Jun 13, 2018
2 min

With life's frustrations, we need escapism

How do you get through life's daily pressures and stresses? For me it's the ability to escape. But not physically, more mentally - t

25 views0 comments

Victoria Donald

May 30, 2018
2 min

How do I find time for me?

Over recent years in my personal life, I have had to find the balance between being a stay-at-home mum and finding time for me; for both my

36 views0 comments

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Welcome to

Balance of Wellness

- Paul Brown -

Counselling | Cognitive Behavioural Therapy | Life Coach