Your Journey

Mental health - It's not where you come from, it's where you want to be.

I sometimes get sent articles from people describing how their mental ill health has affected their life. There are always factors that pop

This was definitely a question that went round in my head for months, even years! In 2008 I sadly had to start asking this question, because

Humans are strange, we live in a world of contradictions and we are not really sure what we want from life. On the one hand we want to be bu

I should have written an article sooner – but I haven’t. I should have been running more – but I haven’t. There are a lot of things I ‘shou

Mental health is so important, but society, the media and parenting really do impact on a person's mental health, and before you know it

How do you get through life's daily pressures and stresses? For me it's the ability to escape. But not physically, more mentally - t

Over recent years in my personal life, I have had to find the balance between being a stay-at-home mum and finding time for me; for both my