Paul BrownMay 21, 20195 minWork place wellness and mental health support.From my own experience I know that work place wellness is essential. An increase in work loads, working hours, and everyday life problems an
Paul BrownMar 14, 20194 minSupporting someone who has a mental illnessUnfortunately in today's fast moving, stressful, busy and expensive society no one is immune to suffering from mental illness. Whilst so
Paul BrownDec 17, 20184 minSupporting someone with mental ill health.According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year In
Paul BrownOct 15, 20184 minWork-life balance - Do we work to live or live to work?A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a
Paul BrownSep 18, 20185 minHow do I relieve stress and anxiety?If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c
PJ BrownSep 10, 20186 minLet us end the stigma by talking openly about depression and mental ill health.As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to
Staff articleJun 20, 20185 minAnxiety - Symptoms and treatmentAnxiety is a term that covers the feelings of worry, nervousness and unease about something in the future. You may not have any control over
PJ BrownJun 4, 20183 minWhere can I obtain support and advice for my mental health?Where can I get further advice and support to improve my mental health?