Paul Brown MRSPH
Mental Health First Aid Instructor | CBT |  Life Coach
Counselling | Workplace & Employee Support

From my own experience I know that work place wellness is essential. An increase in work loads, working hours, and everyday life problems an

Unfortunately in today's fast moving, stressful, busy and expensive society no one is immune to suffering from mental illness. Whilst so

According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year   In

A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a

If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c

As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to

Anxiety is a term that covers the feelings of worry, nervousness and unease about something in the future. You may not have any control over

Where can I get further advice and support to improve my mental health?