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May 21, 2019
5 min

Work place wellness and mental health support.

From my own experience I know that work place wellness is essential. An increase in work loads, working hours, and everyday life problems an

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Supporting someone who has a mental illness

Paul Brown

Mar 14, 2019
4 min

Supporting someone who has a mental illness

Unfortunately in today's fast moving, stressful, busy and expensive society no one is immune to suffering from mental illness. Whilst so

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Supporting someone with mental ill health.

Paul Brown

Dec 17, 2018
4 min

Supporting someone with mental ill health.

According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year In

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Work-life balance - Do we work to live or live to work?

Paul Brown

Oct 15, 2018
4 min

Work-life balance - Do we work to live or live to work?

A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a

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Paul Brown

Sep 18, 2018
5 min

How do I relieve stress and anxiety?

If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c

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Let us end the stigma by talking openly about depression and mental ill health.

PJ Brown

Sep 10, 2018
6 min

Let us end the stigma by talking openly about depression and mental ill health.

As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to

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Staff article

Jun 20, 2018
5 min

Anxiety - Symptoms and treatment

Anxiety is a term that covers the feelings of worry, nervousness and unease about something in the future. You may not have any control over

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Where can I obtain support and advice for my mental health?

PJ Brown

Jun 4, 2018
3 min

Where can I obtain support and advice for my mental health?

Where can I get further advice and support to improve my mental health?

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- Paul Brown -

Cognitive Behavioural Therapy Practitioner | Life Coach

Mental Health First Aid Instructor | Advocate of Workplace Wellness

Work place wellness and mental health support.

Supporting someone who has a mental illness

Supporting someone with mental ill health.

Work-life balance - Do we work to live or live to work?

How do I relieve stress and anxiety?

Let us end the stigma by talking openly about depression and mental ill health.

Anxiety - Symptoms and treatment

Where can I obtain support and advice for my mental health?