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- Paul Brown - 

Counselling | CBT |  Life Coach

Mental Health First Aid Instructor | Workplace & Employee Support

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Work place wellness and mental health support.
Paul Brown
  • May 21, 2019
  • 5 min

Work place wellness and mental health support.

From my own experience I know that work place wellness is essential. An increase in work loads, working hours, and everyday life problems an
13 views0 comments
Supporting someone who has a mental illness
Paul Brown
  • Mar 14, 2019
  • 4 min

Supporting someone who has a mental illness

Unfortunately in today's fast moving, stressful, busy and expensive society no one is immune to suffering from mental illness. Whilst so
22 views0 comments
Supporting someone with mental ill health.
Paul Brown
  • Dec 17, 2018
  • 4 min

Supporting someone with mental ill health.

According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year   In
16 views0 comments
Work-life balance - Do we work to live or live to work?
Paul Brown
  • Oct 15, 2018
  • 4 min

Work-life balance - Do we work to live or live to work?

A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a
23 views0 comments
How do I relieve stress and anxiety?
Paul Brown
  • Sep 18, 2018
  • 5 min

How do I relieve stress and anxiety?

If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c
23 views0 comments
Let us end the stigma by talking openly about depression and mental ill health.
PJ Brown
  • Sep 10, 2018
  • 6 min

Let us end the stigma by talking openly about depression and mental ill health.

As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to
41 views0 comments
Anxiety - Symptoms and treatment
Staff article
  • Jun 20, 2018
  • 5 min

Anxiety - Symptoms and treatment

Anxiety is a term that covers the feelings of worry, nervousness and unease about something in the future. You may not have any control over
11 views0 comments
Where can I obtain support and advice for my mental health?
PJ Brown
  • Jun 4, 2018
  • 3 min

Where can I obtain support and advice for my mental health?

Where can I get further advice and support to improve my mental health?
14 views0 comments
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