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A guide on how to re-frame your negative thoughts.
Paul Brown
  • May 29, 2019
  • 4 min

A guide on how to re-frame your negative thoughts.

What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st
24 views0 comments
How exercise can help with postnatal depression?
Hannah Cushley
  • Jun 26, 2018
  • 2 min

How exercise can help with postnatal depression?

Exercise and postnatal depression: How does exercise help with mental health and well-being after giving birth?
40 views0 comments
Why did I not understand what mental illness was?
Rebecca Anne
  • Jun 20, 2018
  • 3 min

Why did I not understand what mental illness was?

Mental health is so important, but society, the media and parenting really do impact on a person's mental health, and before you know it
14 views0 comments
Anxiety - Symptoms and treatment
Staff article
  • Jun 20, 2018
  • 5 min

Anxiety - Symptoms and treatment

Anxiety is a term that covers the feelings of worry, nervousness and unease about something in the future. You may not have any control over
13 views0 comments
Why should I give blood and what are the benefits?
Alexandra Phillips
  • Jun 12, 2018
  • 2 min

Why should I give blood and what are the benefits?

It is a fact that blood donors are needed. There is a shortage of blood stocks, and these stocks need constant replenishing. Consider giving
30 views0 comments
Is cycling good for my health?
PJ Brown
  • Jun 7, 2018
  • 3 min

Is cycling good for my health?

The joys of cycling and the benefits to physical and mental health.
16 views0 comments
The Woodland Warrior Programme
PJ Brown
  • May 30, 2018
  • 2 min

The Woodland Warrior Programme

The Woodland Warrior Programme aims to help veterans ‘recuperate, recalibrate and re-engage with civilian life’.
68 views0 comments
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