Paul Brown MRSPH
Counselling | CBT |  Life Coach
Mental Health First Aid Instructor | Workplace & Employee Support

We all need to stay indoors to protect ourselves and others. It is hard, it is not the normal and we also have to balance working from home

Let's talk about walking Walking is an easy way to exercise as we do so much of it during the day. By walking regularly throughout the

Vitamin D – the facts. What is vitamin D and what role does it play in the body? Vitamin D is important for good overall health and strong a

Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o

Here are some great article links from around the web. Information, tips and advice on coaching, nutrition, fitness, mindfulness and much mo

Couch to 5k plan. Couch to 5k for beginners. The concept of Couch to 5k has taken the world by storm. So many people think that running 5k

Protein is essential for the human body, even if you are not very active a certain amount of protein is required by your body.

There’s no denying it. Sunshine makes you feel fantastic. But what exactly is it about sunshine that gives you that 'feel good factor&#3