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The importance of self-care.
PJ Brown
  • Feb 28
  • 4 min

The importance of self-care.

Think about your own self-care and that of those close to you. Are you doing enough to look after your body and mind? Goals and a positive
43 views0 comments
The importance of looking after children’s mental health
PJ Brown
  • Apr 1, 2020
  • 5 min

The importance of looking after children’s mental health

We all need to stay indoors to protect ourselves and others. It is hard, it is not the normal and we also have to balance working from home
23 views0 comments
There is nothing like a walk in the autumn sunshine.
Paul Brown
  • Oct 22, 2019
  • 4 min

There is nothing like a walk in the autumn sunshine.

Let's talk about walking Walking is an easy way to exercise as we do so much of it during the day. By walking regularly throughout the
18 views0 comments
What are the health benefits of vitamin D?
PJ Brown
  • Sep 21, 2019
  • 5 min

What are the health benefits of vitamin D?

Vitamin D – the facts. What is vitamin D and what role does it play in the body? Vitamin D is important for good overall health and strong a
23 views0 comments
What is mindfulness in parenting and can it help me?
Paul Brown
  • Nov 13, 2018
  • 4 min

What is mindfulness in parenting and can it help me?

Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o
13 views0 comments
Wellbeing on the web - 10 of the best articles to bookmark
Paul Brown
  • Sep 6, 2018
  • 2 min

Wellbeing on the web - 10 of the best articles to bookmark

Here are some great article links from around the web. Information, tips and advice on coaching, nutrition, fitness, mindfulness and much mo
15 views1 comment
Couch to 5k plan.
Victoria Donald
  • Aug 7, 2018
  • 3 min

Couch to 5k plan.

Couch to 5k plan. Couch to 5k for beginners. The concept of Couch to 5k has taken the world by storm. So many people think that running 5k
53 views0 comments
Why do we need protein? What are good sources of protein?
Staff article
  • Jul 25, 2018
  • 4 min

Why do we need protein? What are good sources of protein?

Protein is essential for the human body, even if you are not very active a certain amount of protein is required by your body.
19 views0 comments
Why does sunshine make me feel so good? And what positive effect does it have on my mental well-bein
Alexandra Phillips
  • Jul 18, 2018
  • 3 min

Why does sunshine make me feel so good? And what positive effect does it have on my mental well-bein

There’s no denying it. Sunshine makes you feel fantastic. But what exactly is it about sunshine that gives you that 'feel good factor&#3
37 views0 comments
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