top of page
Search


The importance of self-care.
Think about your own self-care and that of those close to you.
Are you doing enough to look after your body and mind?
Goals and a positive
PJ Brown
Feb 28, 20224 min read
48 views
0 comments


The importance of looking after children’s mental health
We all need to stay indoors to protect ourselves and others. It is hard, it is not the normal and we also have to balance working from home
PJ Brown
Apr 1, 20205 min read
25 views
0 comments


There is nothing like a walk in the autumn sunshine.
Let's talk about walking
Walking is an easy way to exercise as we do so much of it during the day. By walking regularly throughout the
Paul Brown
Oct 22, 20194 min read
18 views
0 comments


What are the health benefits of vitamin D?
Vitamin D – the facts. What is vitamin D and what role does it play in the body? Vitamin D is important for good overall health and strong a
PJ Brown
Sep 21, 20195 min read
27 views
0 comments


What is mindfulness in parenting and can it help me?
Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o
Paul Brown
Nov 13, 20184 min read
14 views
0 comments


Wellbeing on the web - 10 of the best articles to bookmark
Here are some great article links from around the web. Information, tips and advice on coaching, nutrition, fitness, mindfulness and much mo
Paul Brown
Sep 6, 20182 min read
17 views
1 comment


Couch to 5k plan.
Couch to 5k plan.
Couch to 5k for beginners.
The concept of Couch to 5k has taken the world by storm. So many people think that running 5k
Victoria Donald
Aug 7, 20183 min read
55 views
0 comments


Why do we need protein? What are good sources of protein?
Protein is essential for the human body, even if you are not very active a certain amount of protein is required by your body.
Staff article
Jul 25, 20184 min read
20 views
0 comments


Why does sunshine make me feel so good? And what positive effect does it have on my mental well-bein
There’s no denying it. Sunshine makes you feel fantastic. But what exactly is it about sunshine that gives you that 'feel good factor
Alexandra Phillips
Jul 18, 20183 min read
56 views
0 comments
bottom of page