PJ BrownFeb 284 minThe importance of self-care.Think about your own self-care and that of those close to you. Are you doing enough to look after your body and mind? Goals and a positive
PJ BrownApr 1, 20205 minThe importance of looking after children’s mental healthWe all need to stay indoors to protect ourselves and others. It is hard, it is not the normal and we also have to balance working from home
Paul BrownOct 22, 20194 minThere is nothing like a walk in the autumn sunshine.Let's talk about walking Walking is an easy way to exercise as we do so much of it during the day. By walking regularly throughout the
PJ BrownSep 21, 20195 minWhat are the health benefits of vitamin D?Vitamin D – the facts. What is vitamin D and what role does it play in the body? Vitamin D is important for good overall health and strong a
Paul BrownNov 13, 20184 minWhat is mindfulness in parenting and can it help me?Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o
Paul BrownSep 6, 20182 minWellbeing on the web - 10 of the best articles to bookmarkHere are some great article links from around the web. Information, tips and advice on coaching, nutrition, fitness, mindfulness and much mo
Victoria DonaldAug 7, 20183 minCouch to 5k plan.Couch to 5k plan. Couch to 5k for beginners. The concept of Couch to 5k has taken the world by storm. So many people think that running 5k
Staff articleJul 25, 20184 minWhy do we need protein? What are good sources of protein?Protein is essential for the human body, even if you are not very active a certain amount of protein is required by your body.
Alexandra PhillipsJul 18, 20183 minWhy does sunshine make me feel so good? And what positive effect does it have on my mental well-beinThere’s no denying it. Sunshine makes you feel fantastic. But what exactly is it about sunshine that gives you that 'feel good factor