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Couch to 5k plan.
Victoria Donald
  • Aug 7, 2018
  • 3 min

Couch to 5k plan.

Couch to 5k plan. Couch to 5k for beginners. The concept of Couch to 5k has taken the world by storm. So many people think that running 5k
53 views0 comments
How exercise can help with postnatal depression?
Hannah Cushley
  • Jun 26, 2018
  • 2 min

How exercise can help with postnatal depression?

Exercise and postnatal depression: How does exercise help with mental health and well-being after giving birth?
40 views0 comments
What is 'Couch to 5K' and how does it work?
PJ Brown
  • Jun 19, 2018
  • 6 min

What is 'Couch to 5K' and how does it work?

If you have been on a break from running, injured or have never even run but have aspirations to run a 5k, then the couch to 5K programme co
5 views0 comments
With life's frustrations, we need escapism
Chris Brown
  • Jun 13, 2018
  • 2 min

With life's frustrations, we need escapism

How do you get through life's daily pressures and stresses? For me it's the ability to escape. But not physically, more mentally - t
25 views0 comments
Is cycling good for my health?
PJ Brown
  • Jun 7, 2018
  • 3 min

Is cycling good for my health?

The joys of cycling and the benefits to physical and mental health.
16 views0 comments
How do I progress and maintain my health?
PJ Brown
  • Jun 4, 2018
  • 3 min

How do I progress and maintain my health?

Exercise can have a great effect on your mental health. But how do you get started and how do you keep it up?
105 views0 comments
Do I need a new pair of running trainers? And if I do, which ones?
Staff article
  • May 30, 2018
  • 2 min

Do I need a new pair of running trainers? And if I do, which ones?

Do you need a new pair of trainers? If so, how do you decide which ones? Not one pair will necessarily work for all exercises.
10 views0 comments
What is the beep test and how do I do it?
PJ Brown
  • May 30, 2018
  • 2 min

What is the beep test and how do I do it?

The beep test is used by police forces, fire brigades, the military and sports teams to test a person's fitness.
43 views0 comments
What are the benefits of exercise on your mental health?
PJ Brown
  • May 30, 2018
  • 2 min

What are the benefits of exercise on your mental health?

What is mental health? And what benefits does regular exercise have on my mental health and wellbeing?
10 views0 comments
Digging deep – when the reality of a ‘bad run’ sets in
Alexandra Phillips
  • May 16, 2018
  • 3 min

Digging deep – when the reality of a ‘bad run’ sets in

Whether you’re a novice runner or a pro, we all suffer from a ‘bad run’ every so often. A run where your legs feel heavy, your body aches...
17 views0 comments
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