Victoria DonaldAug 7, 20183 minCouch to 5k plan.Couch to 5k plan. Couch to 5k for beginners. The concept of Couch to 5k has taken the world by storm. So many people think that running 5k
Hannah CushleyJun 26, 20182 minHow exercise can help with postnatal depression?Exercise and postnatal depression: How does exercise help with mental health and well-being after giving birth?
PJ BrownJun 19, 20186 minWhat is 'Couch to 5K' and how does it work?If you have been on a break from running, injured or have never even run but have aspirations to run a 5k, then the couch to 5K programme co
Chris BrownJun 13, 20182 minWith life's frustrations, we need escapismHow do you get through life's daily pressures and stresses? For me it's the ability to escape. But not physically, more mentally - t
PJ BrownJun 7, 20183 minIs cycling good for my health?The joys of cycling and the benefits to physical and mental health.
PJ BrownJun 4, 20183 minHow do I progress and maintain my health?Exercise can have a great effect on your mental health. But how do you get started and how do you keep it up?
Staff articleMay 30, 20182 minDo I need a new pair of running trainers? And if I do, which ones?Do you need a new pair of trainers? If so, how do you decide which ones? Not one pair will necessarily work for all exercises.
PJ BrownMay 30, 20182 minWhat is the beep test and how do I do it?The beep test is used by police forces, fire brigades, the military and sports teams to test a person's fitness.
PJ BrownMay 30, 20182 minWhat are the benefits of exercise on your mental health?What is mental health? And what benefits does regular exercise have on my mental health and wellbeing?
Alexandra PhillipsMay 16, 20183 minDigging deep – when the reality of a ‘bad run’ sets inWhether you’re a novice runner or a pro, we all suffer from a ‘bad run’ every so often. A run where your legs feel heavy, your body aches...