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- Paul Brown - 

Counselling | CBT |  Life Coach

Mental Health First Aid Instructor | Workplace & Employee Support

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Why is fibre Important?
Paul Brown
  • Mar 31, 2020
  • 3 min

Why is fibre Important?

Dietary fibre. In the UK most people do not eat enough fibre (the average intake is 17.2/day for women and 20.1g/day for men). The recommend
19 views0 comments
Why do we drink coffee and is it damaging to health?
Paul Brown
  • Oct 23, 2018
  • 5 min

Why do we drink coffee and is it damaging to health?

Coffee has become part of our culture, it may be addictive, it becomes a habit, it is social to drink coffee, whilst some drink it due to ap
15 views0 comments
Sugar - The facts -  Why you should cut it out of your diet!
Paul Brown
  • Sep 2, 2018
  • 4 min

Sugar - The facts - Why you should cut it out of your diet!

Sugar is addictive and can damage your health, fitness and well-being. Look to cut it from your diet and use healthier alternatives.
20 views0 comments
Why do we need protein? What are good sources of protein?
Staff article
  • Jul 25, 2018
  • 4 min

Why do we need protein? What are good sources of protein?

Protein is essential for the human body, even if you are not very active a certain amount of protein is required by your body.
19 views0 comments
Eating well: What is the 80:20 diet and why should you follow it?
Alexandra Phillips
  • Jul 3, 2018
  • 2 min

Eating well: What is the 80:20 diet and why should you follow it?

You’ve probably heard of the 80:20 rule – a principle followed by many to maintain a healthier approach to food. The rules are simple - here
13 views0 comments
Eat Well, Feel Well
Vicki Donald (BSc Hons)
  • Jun 1, 2018
  • 3 min

Eat Well, Feel Well

Don’t underestimate the power that food can have on your mental well-being. For some, food and mental health go hand in hand. This is...
37 views0 comments
What is healthy eating?
Staff article
  • May 30, 2018
  • 3 min

What is healthy eating?

This is a surprisingly common question that is asked and one where the answer can be found fairly quickly by doing some research. It is...
20 views0 comments
Is a low-carb diet any good for you?
Staff article
  • May 30, 2018
  • 3 min

Is a low-carb diet any good for you?

According to an Australian dietitian, there are five key signs your carbohydrate intake is too low.
35 views0 comments
The importance of eating a healthy, filling breakfast
Staff article
  • May 21, 2018
  • 2 min

The importance of eating a healthy, filling breakfast

What are you going to have for breakfast tomorrow? Oats, eggs, fruit. Whatever it is make it healthy, nutritious and filling.
9 views0 comments
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