Paul Brown MRSPH
Counselling | CBT |  Life Coach
Mental Health First Aid Instructor | Workplace & Employee Support

Dietary fibre. In the UK most people do not eat enough fibre (the average intake is 17.2/day for women and 20.1g/day for men). The recommend

Coffee has become part of our culture, it may be addictive, it becomes a habit, it is social to drink coffee, whilst some drink it due to ap

Sugar is addictive and can damage your health, fitness and well-being. Look to cut it from your diet and use healthier alternatives.

Protein is essential for the human body, even if you are not very active a certain amount of protein is required by your body.

You’ve probably heard of the 80:20 rule – a principle followed by many to maintain a healthier approach to food. The rules are simple - here

Don’t underestimate the power that food can have on your mental well-being. For some, food and mental health go hand in hand. This is...

This is a surprisingly common question that is asked and one where the answer can be found fairly quickly by doing some research. It is...

According to an Australian dietitian, there are five key signs your carbohydrate intake is too low.

What are you going to have for breakfast tomorrow? Oats, eggs, fruit. Whatever it is make it healthy, nutritious and filling.