Paul BrownMar 31, 20203 minWhy is fibre Important?Dietary fibre. In the UK most people do not eat enough fibre (the average intake is 17.2/day for women and 20.1g/day for men). The recommend
Paul BrownOct 23, 20185 minWhy do we drink coffee and is it damaging to health?Coffee has become part of our culture, it may be addictive, it becomes a habit, it is social to drink coffee, whilst some drink it due to ap
Paul BrownSep 2, 20184 minSugar - The facts - Why you should cut it out of your diet!Sugar is addictive and can damage your health, fitness and well-being. Look to cut it from your diet and use healthier alternatives.
Staff articleJul 25, 20184 minWhy do we need protein? What are good sources of protein?Protein is essential for the human body, even if you are not very active a certain amount of protein is required by your body.
Alexandra PhillipsJul 3, 20182 minEating well: What is the 80:20 diet and why should you follow it?You’ve probably heard of the 80:20 rule – a principle followed by many to maintain a healthier approach to food. The rules are simple - here
Vicki Donald (BSc Hons)Jun 1, 20183 minEat Well, Feel WellDon’t underestimate the power that food can have on your mental well-being. For some, food and mental health go hand in hand. This is...
Staff articleMay 30, 20183 minWhat is healthy eating?This is a surprisingly common question that is asked and one where the answer can be found fairly quickly by doing some research. It is...
Staff articleMay 30, 20183 minIs a low-carb diet any good for you?According to an Australian dietitian, there are five key signs your carbohydrate intake is too low.
Staff articleMay 21, 20182 minThe importance of eating a healthy, filling breakfastWhat are you going to have for breakfast tomorrow? Oats, eggs, fruit. Whatever it is make it healthy, nutritious and filling.