Think about your own self-care and that of those close to you. Are you doing enough to look after your body and mind? Goals and a positive

We all need to stay indoors to protect ourselves and others. It is hard, it is not the normal and we also have to balance working from home

I sometimes get sent articles from people describing how their mental ill health has affected their life. There are always factors that pop

What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st

From my own experience I know that work place wellness is essential. An increase in work loads, working hours, and everyday life problems an

Cognitive distortions are the ways in which our minds can deceive us, making us believe something is true when it is not. There are many dif

According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year   In

Humans are strange, we live in a world of contradictions and we are not really sure what we want from life. On the one hand we want to be bu

A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a

I have always thought I was a grumpy person, and I have been told on lots of occasions that I am. Yes I have down days, but generally I am n

If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c

I have decided to be positive as much as I can be, and this is not easy for a person who has gone through most of his life as a ‘glass half