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Balance of Wellness

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- Paul Brown - 

Counselling | CBT |  Life Coach

Mental Health First Aid Instructor | Workplace & Employee Support

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The importance of looking after children’s mental health
PJ Brown
  • Apr 1, 2020
  • 5 min

The importance of looking after children’s mental health

We all need to stay indoors to protect ourselves and others. It is hard, it is not the normal and we also have to balance working from home
22 views0 comments
Mental health - It's not where you come from, it's where you want to be.
Daniel
  • Aug 5, 2019
  • 6 min

Mental health - It's not where you come from, it's where you want to be.

I sometimes get sent articles from people describing how their mental ill health has affected their life. There are always factors that pop
18 views0 comments
A guide on how to re-frame your negative thoughts.
Paul Brown
  • May 29, 2019
  • 4 min

A guide on how to re-frame your negative thoughts.

What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st
22 views0 comments
Work place wellness and mental health support.
Paul Brown
  • May 21, 2019
  • 5 min

Work place wellness and mental health support.

From my own experience I know that work place wellness is essential. An increase in work loads, working hours, and everyday life problems an
13 views0 comments
Cognitive Distortions and Faulty Thinking.
Paul Brown
  • Jan 15, 2019
  • 3 min

Cognitive Distortions and Faulty Thinking.

Cognitive distortions are the ways in which our minds can deceive us, making us believe something is true when it is not. There are many dif
32 views0 comments
Supporting someone with mental ill health.
Paul Brown
  • Dec 17, 2018
  • 4 min

Supporting someone with mental ill health.

According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year   In
16 views0 comments
Being extremely busy may actually be good for you after all.
Paul Brown
  • Nov 2, 2018
  • 5 min

Being extremely busy may actually be good for you after all.

Humans are strange, we live in a world of contradictions and we are not really sure what we want from life. On the one hand we want to be bu
13 views0 comments
Work-life balance - Do we work to live or live to work?
Paul Brown
  • Oct 15, 2018
  • 4 min

Work-life balance - Do we work to live or live to work?

A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a
23 views0 comments
Why call me grumpy? My problems due to having mental illness.
Paul Brown
  • Oct 10, 2018
  • 5 min

Why call me grumpy? My problems due to having mental illness.

I have always thought I was a grumpy person, and I have been told on lots of occasions that I am. Yes I have down days, but generally I am n
81 views0 comments
How do I relieve stress and anxiety?
Paul Brown
  • Sep 18, 2018
  • 5 min

How do I relieve stress and anxiety?

If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c
23 views0 comments
Some days you win and some you lose.
Paul Brown
  • Jul 13, 2018
  • 4 min

Some days you win and some you lose.

I have decided to be positive as much as I can be, and this is not easy for a person who has gone through most of his life as a ‘glass half
35 views0 comments
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