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Apr 1
5 min

The importance of looking after children’s mental health

We all need to stay indoors to protect ourselves and others. It is hard, it is not the normal and we also have to balance working from home

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Mental health - It's not where you come from, it's where you want to be.

Daniel

Aug 5, 2019
6 min

Mental health - It's not where you come from, it's where you want to be.

I sometimes get sent articles from people describing how their mental ill health has affected their life. There are always factors that pop

17 viewsWrite a comment

A guide on how to re-frame your negative thoughts.

Paul Brown

May 29, 2019
4 min

A guide on how to re-frame your negative thoughts.

What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st

19 viewsWrite a comment

Work place wellness and mental health support.

Paul Brown

May 21, 2019
5 min

Work place wellness and mental health support.

From my own experience I know that work place wellness is essential. An increase in work loads, working hours, and everyday life problems an

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Cognitive Distortions and Faulty Thinking.

Paul Brown

Jan 15, 2019
3 min

Cognitive Distortions and Faulty Thinking.

Cognitive distortions are the ways in which our minds can deceive us, making us believe something is true when it is not. There are many dif

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Supporting someone with mental ill health.

Paul Brown

Dec 17, 2018
4 min

Supporting someone with mental ill health.

According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year In

14 viewsWrite a comment

Being extremely busy may actually be good for you after all.

Paul Brown

Nov 2, 2018
5 min

Being extremely busy may actually be good for you after all.

Humans are strange, we live in a world of contradictions and we are not really sure what we want from life. On the one hand we want to be bu

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Work-life balance - Do we work to live or live to work?

Paul Brown

Oct 15, 2018
4 min

Work-life balance - Do we work to live or live to work?

A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a

22 viewsWrite a comment

Why call me grumpy? My problems due to having mental illness.

Paul Brown

Oct 10, 2018
5 min

Why call me grumpy? My problems due to having mental illness.

I have always thought I was a grumpy person, and I have been told on lots of occasions that I am. Yes I have down days, but generally I am n

78 viewsWrite a comment

Paul Brown

Sep 18, 2018
5 min

How do I relieve stress and anxiety?

If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c

22 viewsWrite a comment

Paul Brown

Jul 13, 2018
4 min

Some days you win and some you lose.

I have decided to be positive as much as I can be, and this is not easy for a person who has gone through most of his life as a ‘glass half

34 viewsWrite a comment

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- Paul Brown -

Cognitive Behavioural Therapy Practitioner | Life Coach

Mental Health First Aid Instructor | Advocate of Workplace Wellness

The importance of looking after children’s mental health

Mental health - It's not where you come from, it's where you want to be.

A guide on how to re-frame your negative thoughts.

Work place wellness and mental health support.

Cognitive Distortions and Faulty Thinking.

Supporting someone with mental ill health.

Being extremely busy may actually be good for you after all.

Work-life balance - Do we work to live or live to work?

Why call me grumpy? My problems due to having mental illness.

How do I relieve stress and anxiety?

Some days you win and some you lose.