PJ BrownFeb 284 minThe importance of self-care.Think about your own self-care and that of those close to you. Are you doing enough to look after your body and mind? Goals and a positive
PJ BrownApr 1, 20205 minThe importance of looking after children’s mental healthWe all need to stay indoors to protect ourselves and others. It is hard, it is not the normal and we also have to balance working from home
DanielAug 5, 20196 minMental health - It's not where you come from, it's where you want to be.I sometimes get sent articles from people describing how their mental ill health has affected their life. There are always factors that pop
Paul BrownMay 29, 20194 minA guide on how to re-frame your negative thoughts.What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st
Paul BrownMay 21, 20195 minWork place wellness and mental health support.From my own experience I know that work place wellness is essential. An increase in work loads, working hours, and everyday life problems an
Paul BrownJan 15, 20193 minCognitive Distortions and Faulty Thinking.Cognitive distortions are the ways in which our minds can deceive us, making us believe something is true when it is not. There are many dif
Paul BrownDec 17, 20184 minSupporting someone with mental ill health.According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year In
Paul BrownNov 2, 20185 minBeing extremely busy may actually be good for you after all.Humans are strange, we live in a world of contradictions and we are not really sure what we want from life. On the one hand we want to be bu
Paul BrownOct 15, 20184 minWork-life balance - Do we work to live or live to work?A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a
Paul BrownOct 10, 20185 minWhy call me grumpy? My problems due to having mental illness.I have always thought I was a grumpy person, and I have been told on lots of occasions that I am. Yes I have down days, but generally I am n
Paul BrownSep 18, 20185 minHow do I relieve stress and anxiety?If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c
Paul BrownJul 13, 20184 minSome days you win and some you lose.I have decided to be positive as much as I can be, and this is not easy for a person who has gone through most of his life as a ‘glass half