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Apr 13
4 min

Goal setting - use SMART goals to write the next chapter of your life.

How do you look at your life? Where did it go wrong? Where did it go right? What parts have you been at your happiest and most content? If l

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What is holistic health and how can it improve mental health?

PJ Brown

Aug 13, 2019
3 min

What is holistic health and how can it improve mental health?

When we think about what is meant by holistic health I believe that many people get utterly confused by the term and do not really know what

118 viewsWrite a comment

What is mindfulness in parenting and can it help me?

Paul Brown

Nov 13, 2018
4 min

What is mindfulness in parenting and can it help me?

Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o

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How you can become the life coach in your family.

Paul Brown

Sep 7, 2018
3 min

How you can become the life coach in your family.

Here are 5 ideas to help you be your child’s life coach, to support them in living a life of balance, alignment and meaning:

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Amy Feather

Sep 7, 2018
2 min

How to manage stress and anxiety.

14th to the 20th May 2018 was Mental Health Awareness Week, this was essential in raising awareness of mental illness and the symptoms, caus

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Why coaching for 18-21 years olds is so important?

Paul Brown

Aug 1, 2018
3 min

Why coaching for 18-21 years olds is so important?

I have a lot of sympathy for young people, especially those at university. Yes students get a hard time but being a young adult in todays wo

52 viewsWrite a comment

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- Paul Brown -

Cognitive Behavioural Therapy Practitioner | Life Coach

Mental Health First Aid Instructor | Advocate of Workplace Wellness

Goal setting - use SMART goals to write the next chapter of your life.

What is holistic health and how can it improve mental health?

What is mindfulness in parenting and can it help me?

How you can become the life coach in your family.

How to manage stress and anxiety.

Why coaching for 18-21 years olds is so important?