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- Paul Brown - 

Counselling | CBT |  Life Coach

Mental Health First Aid Instructor | Workplace & Employee Support

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Goal setting - use SMART goals to write the next chapter of your life.
Paul Brown
  • Apr 13, 2020
  • 4 min

Goal setting - use SMART goals to write the next chapter of your life.

How do you look at your life? Where did it go wrong? Where did it go right? What parts have you been at your happiest and most content? If l
13 views0 comments
What is holistic health and how can it improve mental health?
PJ Brown
  • Aug 13, 2019
  • 3 min

What is holistic health and how can it improve mental health?

When we think about what is meant by holistic health I believe that many people get utterly confused by the term and do not really know what
199 views0 comments
What is mindfulness in parenting and can it help me?
Paul Brown
  • Nov 13, 2018
  • 4 min

What is mindfulness in parenting and can it help me?

Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o
12 views0 comments
How you can become the life coach in your family.
Paul Brown
  • Sep 7, 2018
  • 3 min

How you can become the life coach in your family.

Here are 5 ideas to help you be your child’s life coach, to support them in living a life of balance, alignment and meaning:
13 views0 comments
How to manage stress and anxiety.
Amy Feather
  • Sep 7, 2018
  • 2 min

How to manage stress and anxiety.

14th to the 20th May 2018 was Mental Health Awareness Week, this was essential in raising awareness of mental illness and the symptoms, caus
30 views0 comments
Why coaching for 18-21 years olds is so important?
Paul Brown
  • Aug 1, 2018
  • 3 min

Why coaching for 18-21 years olds is so important?

I have a lot of sympathy for young people, especially those at university. Yes students get a hard time but being a young adult in todays wo
53 views0 comments
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