Cognitive Behavioural Therapy

Goal setting - use SMART goals to write the next chapter of your life.

How do you look at your life? Where did it go wrong? Where did it go right? What parts have you been at your happiest and most content? If l

Cognitive behavioural therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health proble

When we think about what is meant by holistic health I believe that many people get utterly confused by the term and do not really know what

What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st

Cognitive distortions are the ways in which our minds can deceive us, making us believe something is true when it is not. There are many dif