Cognitive Behavioural Therapy

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Apr 13
4 min

Goal setting - use SMART goals to write the next chapter of your life.

How do you look at your life? Where did it go wrong? Where did it go right? What parts have you been at your happiest and most content? If l

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What is Cognitive Behavioural Therapy (CBT)?

Paul Brown

Aug 28, 2019
6 min

What is Cognitive Behavioural Therapy (CBT)?

Cognitive behavioural therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health proble

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What is holistic health and how can it improve mental health?

PJ Brown

Aug 13, 2019
3 min

What is holistic health and how can it improve mental health?

When we think about what is meant by holistic health I believe that many people get utterly confused by the term and do not really know what

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A guide on how to re-frame your negative thoughts.

Paul Brown

May 29, 2019
4 min

A guide on how to re-frame your negative thoughts.

What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st

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Cognitive Distortions and Faulty Thinking.

Paul Brown

Jan 15, 2019
3 min

Cognitive Distortions and Faulty Thinking.

Cognitive distortions are the ways in which our minds can deceive us, making us believe something is true when it is not. There are many dif

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- Paul Brown -

Cognitive Behavioural Therapy Practitioner | Life Coach

Mental Health First Aid Instructor | Advocate of Workplace Wellness

Goal setting - use SMART goals to write the next chapter of your life.

What is Cognitive Behavioural Therapy (CBT)?

What is holistic health and how can it improve mental health?

A guide on how to re-frame your negative thoughts.

Cognitive Distortions and Faulty Thinking.