Paul BrownAug 28, 20196 minWhat is Cognitive Behavioural Therapy (CBT)?Cognitive behavioural therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health proble
PJ BrownAug 13, 20193 minWhat is holistic health and how can it improve mental health?When we think about what is meant by holistic health I believe that many people get utterly confused by the term and do not really know what
Paul BrownMay 29, 20194 minA guide on how to re-frame your negative thoughts.What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st
Paul BrownJan 15, 20193 minCognitive Distortions and Faulty Thinking.Cognitive distortions are the ways in which our minds can deceive us, making us believe something is true when it is not. There are many dif