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- Paul Brown - 

Counselling | CBT |  Life Coach

Mental Health First Aid Instructor | Workplace & Employee Support

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What is Cognitive Behavioural Therapy (CBT)?
Paul Brown
  • Aug 28, 2019
  • 6 min

What is Cognitive Behavioural Therapy (CBT)?

Cognitive behavioural therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health proble
65 views0 comments
What is holistic health and how can it improve mental health?
PJ Brown
  • Aug 13, 2019
  • 3 min

What is holistic health and how can it improve mental health?

When we think about what is meant by holistic health I believe that many people get utterly confused by the term and do not really know what
199 views0 comments
A guide on how to re-frame your negative thoughts.
Paul Brown
  • May 29, 2019
  • 4 min

A guide on how to re-frame your negative thoughts.

What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st
22 views0 comments
Cognitive Distortions and Faulty Thinking.
Paul Brown
  • Jan 15, 2019
  • 3 min

Cognitive Distortions and Faulty Thinking.

Cognitive distortions are the ways in which our minds can deceive us, making us believe something is true when it is not. There are many dif
32 views0 comments
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