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Oct 22, 2019
4 min

There is nothing like a walk in the autumn sunshine.

Let's talk about walking Walking is an easy way to exercise as we do so much of it during the day. By walking regularly throughout the

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Who knows how to get over the loss of a loved one through suicide?

Becks Simpson

Jan 9, 2019
3 min

Who knows how to get over the loss of a loved one through suicide?

This was definitely a question that went round in my head for months, even years! In 2008 I sadly had to start asking this question, because

111 viewsWrite a comment

What should I do if I think I have mental ill-health?

Paul Brown

Jan 7, 2019
1 min

What should I do if I think I have mental ill-health?

What should I do if I think I have mental ill-health? It is really important to know when you should seek help if you feel you have mental i

5 viewsWrite a comment

What is mindfulness in parenting and can it help me?

Paul Brown

Nov 13, 2018
4 min

What is mindfulness in parenting and can it help me?

Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o

11 viewsWrite a comment

Why do we drink coffee and is it damaging to health?

Paul Brown

Oct 23, 2018
5 min

Why do we drink coffee and is it damaging to health?

Coffee has become part of our culture, it may be addictive, it becomes a habit, it is social to drink coffee, whilst some drink it due to ap

14 viewsWrite a comment

Why call me grumpy? My problems due to having mental illness.

Paul Brown

Oct 10, 2018
5 min

Why call me grumpy? My problems due to having mental illness.

I have always thought I was a grumpy person, and I have been told on lots of occasions that I am. Yes I have down days, but generally I am n

78 viewsWrite a comment

Paul Brown

Sep 18, 2018
5 min

How do I relieve stress and anxiety?

If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c

22 viewsWrite a comment

Let us end the stigma by talking openly about depression and mental ill health.

PJ Brown

Sep 10, 2018
6 min

Let us end the stigma by talking openly about depression and mental ill health.

As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to

40 viewsWrite a comment

Amy Feather

Sep 7, 2018
2 min

How to manage stress and anxiety.

14th to the 20th May 2018 was Mental Health Awareness Week, this was essential in raising awareness of mental illness and the symptoms, caus

29 viewsWrite a comment

Paul Brown

Jul 13, 2018
4 min

Some days you win and some you lose.

I have decided to be positive as much as I can be, and this is not easy for a person who has gone through most of his life as a ‘glass half

34 viewsWrite a comment

Eating well: What is the 80:20 diet and why should you follow it?

Alexandra Phillips

Jul 3, 2018
2 min

Eating well: What is the 80:20 diet and why should you follow it?

You’ve probably heard of the 80:20 rule – a principle followed by many to maintain a healthier approach to food. The rules are simple - here

12 viewsWrite a comment

How exercise can help with postnatal depression?

Hannah Cushley

Jun 26, 2018
2 min

How exercise can help with postnatal depression?

Exercise and postnatal depression: How does exercise help with mental health and well-being after giving birth?

27 viewsWrite a comment

Staff article

Jun 20, 2018
5 min

Anxiety - Symptoms and treatment

Anxiety is a term that covers the feelings of worry, nervousness and unease about something in the future. You may not have any control over

10 viewsWrite a comment

Why should I give blood and what are the benefits?

Alexandra Phillips

Jun 12, 2018
2 min

Why should I give blood and what are the benefits?

It is a fact that blood donors are needed. There is a shortage of blood stocks, and these stocks need constant replenishing. Consider giving

29 viewsWrite a comment

Where can I obtain support and advice for my mental health?

PJ Brown

Jun 4, 2018
3 min

Where can I obtain support and advice for my mental health?

Where can I get further advice and support to improve my mental health?

13 viewsWrite a comment

PJ Brown

May 30, 2018
2 min

The Woodland Warrior Programme

The Woodland Warrior Programme aims to help veterans ‘recuperate, recalibrate and re-engage with civilian life’.

58 viewsWrite a comment

What are the benefits of exercise on your mental health?

PJ Brown

May 30, 2018
2 min

What are the benefits of exercise on your mental health?

What is mental health? And what benefits does regular exercise have on my mental health and wellbeing?

9 viewsWrite a comment

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- Paul Brown -

Cognitive Behavioural Therapy Practitioner | Life Coach

Mental Health First Aid Instructor | Advocate of Workplace Wellness

There is nothing like a walk in the autumn sunshine.

Who knows how to get over the loss of a loved one through suicide?

What should I do if I think I have mental ill-health?

What is mindfulness in parenting and can it help me?

Why do we drink coffee and is it damaging to health?

Why call me grumpy? My problems due to having mental illness.

How do I relieve stress and anxiety?

Let us end the stigma by talking openly about depression and mental ill health.

How to manage stress and anxiety.

Some days you win and some you lose.

Eating well: What is the 80:20 diet and why should you follow it?

How exercise can help with postnatal depression?

Anxiety - Symptoms and treatment

Why should I give blood and what are the benefits?

Where can I obtain support and advice for my mental health?

The Woodland Warrior Programme

What are the benefits of exercise on your mental health?