Paul Brown MRSPH
Counselling | CBT |  Life Coach
Mental Health First Aid Instructor | Workplace & Employee Support

Let's talk about walking Walking is an easy way to exercise as we do so much of it during the day. By walking regularly throughout the

This was definitely a question that went round in my head for months, even years! In 2008 I sadly had to start asking this question, because

What should I do if I think I have mental ill-health? It is really important to know when you should seek help if you feel you have mental i

Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o

Coffee has become part of our culture, it may be addictive, it becomes a habit, it is social to drink coffee, whilst some drink it due to ap

I have always thought I was a grumpy person, and I have been told on lots of occasions that I am. Yes I have down days, but generally I am n

If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c

As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to

14th to the 20th May 2018 was Mental Health Awareness Week, this was essential in raising awareness of mental illness and the symptoms, caus

I have decided to be positive as much as I can be, and this is not easy for a person who has gone through most of his life as a ‘glass half

You’ve probably heard of the 80:20 rule – a principle followed by many to maintain a healthier approach to food. The rules are simple - here

Exercise and postnatal depression: How does exercise help with mental health and well-being after giving birth?

Anxiety is a term that covers the feelings of worry, nervousness and unease about something in the future. You may not have any control over

It is a fact that blood donors are needed. There is a shortage of blood stocks, and these stocks need constant replenishing. Consider giving

Where can I get further advice and support to improve my mental health?

The Woodland Warrior Programme aims to help veterans ‘recuperate, recalibrate and re-engage with civilian life’.

What is mental health? And what benefits does regular exercise have on my mental health and wellbeing?