Let me introduce myself

In early 2018, spurred on by a recent bout of deep depression, I decided to retrain as a life coach and therapist. Having always struggled with my mental health and in particular anxiety, I wanted to understand how to better look after my own mental health and help others to do the same. It was through this training I finally began to make sense of my own behaviours, and most importantly, I discovered I could change them, and begin to be the person I wanted to be.

Since completing my initial courses, I have continued to invest in my training including becoming a Mental First Aid instructor, CBT practitioner, counsellor, and wellness coach. Alongside my wellness business, I have spent over 18 years in the police as a detective where I am also a trauma risk management practitioner (TRiM) and wellness champion.   

 

​I’m a straight-talking individual who shows empathy and compassion for my clients, as well as confidentiality. I will be clear about what you can expect from me, but equally expect my clients to work hard away from the sessions to get the results they deserve.

If you would like to discuss how I could help you or your business, please feel free to get in touch and book a call.

My training:

  • Associate member of the National Counselling Society, registered member of the Federation of holistic practitioners and the Royal society for public health

  • Advanced Cognitive Behavioural Therapy (CBT) diploma

  • Advanced counselling diploma

  • Professional Neuro Linguistic Programming (NLP) Diploma

  • Cognitive Behavioural Therapy (CBT) Life Coach Anxiety Speciality Diploma

  • CPD and Professional Development in Life Coaching, CBT and Mental Health Awareness

  • NCFE Cache Level 2 certificate in understanding nutrition and health

  • Mental Health First Aid Instructor Member

  • Life Coach Practitioner Diploma

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